Fitness Classes

Rock Bottom                         

Monday & Wednesday 12:15-12:45 in Fitness Room, taught by Sherri Terrescavage, Instructor from the Wilkes-Barre Family YMCA

Description: This quick lower body strengthening class is just what you need for the season! It will help you to slim down your mid section, butt, and thighs just in time for summer!

 

Toning

Tuesday & Thursday 12:15-12:45 in Fitness Room, taught by Joan Angeli Instructor from the Wilkes-Barre Family YMCA                                         

Description: A total body strengthening class targeting arms, shoulders, back, legs and abs using a variety of resistance equipment, in 30 short minutes.

 

Boot Camp                                                                

Monday 4:45-5:45 in Fitness Room, taught by Major Bill Ramsey Army Master Fitness Trainer/King's College ROTC

Description: Fitness Boot Camp is a one hour moderate intensity program that will focus on strength improvement, muscular endurance, flexibility and moderate cardio fitness

 

Yoga

Wednesday 4:45-5:45 in Fitness Room, taught by Michelle Pietrzak-Wegner Registered & Certified Yoga Instructor/Owner of Padmahasta Yoga in Luzerne Pennsylvania

Description:  This class coordinates movement with breathing, building strength & increasing flexibility.